Ab exercises that target the different Ab muscles
Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
These Are The 4 Best Leg Exercises For People Who Want To See Serious Results