Build A Booty with Base Body Babes - Move Nourish Believe
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
Squat It Out September Challenge
September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! In Florida, it is still hot as s***. Here is a workout that you can do all month long to not only get your booty in tip top shape, but to also help you become a master at the squat! Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips…
30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs
An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Tone and tighten the lower extremities.
5 Moves that will get you a Perfect Butt
If you are looking out for that perfect bum, we have got you covered here. Makeover your butt with these carefully selected lifting, toning, and shrinking butt exercises. Well, for ladies who are not sure why so much of emphasis on butt exercise, here is the point – if you are going to focus on training your glutes, you will actually inadvertently get your whole body worth of benefits, besides ending up with more aesthetic physique. There are no ifs and buts or shortcuts to nice looking cute…