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Beautiful Buns

Collection by Tammy Harmon

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Awesome routines for the lower body!

Tammy Harmon
Workout Routines for all Body Parts : It’s no secret, the dynamic duo known as “Base Body Babes” are well, total. - All Fitness Fitness Workouts, Fitness Tips, At Home Workouts, Fitness Motivation, Health Fitness, Butt Workouts, Yoga Fitness, Health Diet, Muscle Fitness

Build A Booty with Base Body Babes - Move Nourish Believe

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

30 day workout filled with 5 different types of squats to do daily with full instructions. This is good because it can be a warm-up during the first part of the month and a stand alone workout towards the end. Fitness Motivation, Fitness Diet, Health Fitness, Fitness Goals, Daily Motivation, 7 Workout, Mommy Workout, Butt Workouts, Workout Fitness

Squat It Out September Challenge

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live! In Florida, it is still hot as s***. Here is a workout that you can do all month long to not only get your booty in tip top shape, but to also help you become a master at the squat! Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and my Facebook page for free recipes, diet tips…

Weekly Workout Plan – 5 days of dumbbell workouts to tone and tighten your total body! – Best dumbbell exercises Tone & Tighten: Weekly Workout Plan - 5 days of dumbbell workouts to tone and tighten your total body! Dumbbell Leg Workout, Best Dumbbell Exercises, Leg Day Workouts, Toning Workouts, Butt Workout, Easy Workouts, At Home Workouts, Weight Exercises, Body Exercises

30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs

An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Tone and tighten the lower extremities.

6 Weeks Summertime Slim Down: Day 6 - Legs - Fitness Food Diva 6 Week Workout, Workout Challenge, Friday Workout, Workout Plans, Workout Ideas, Crossfit, Bodybuilding, Mental Training, Weight Training

6 Weeks Summertime Slim Down: Day 6 - Legs - Fitness Food Diva

6 Weeks Summertime slim down day 6-LEGS

8 Moves to Get the Sexiest Side Butt Ever BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to Fitness Workouts, 7 Workout, Fitness Motivation, At Home Workouts, Bootie Workout, Butt Workouts, Model Workout, Workout Challenge, Workout Kettlebell

5 Moves that will get you a Perfect Butt

If you are looking out for that perfect bum, we have got you covered here. Makeover your butt with these carefully selected lifting, toning, and shrinking butt exercises. Well, for ladies who are not sure why so much of emphasis on butt exercise, here is the point – if you are going to focus on training your glutes, you will actually inadvertently get your whole body worth of benefits, besides ending up with more aesthetic physique. There are no ifs and buts or shortcuts to nice looking cute…

Get an A-list body with this 15 minute workout from celebrity trainer Tracy Anderson. : Get an A-list body with this 15 minute workout from celebrity trainer Tracy Anderson. Fitness Motivation, Fitness Tips, Health Fitness, Fitness Gear, Tracy Anderson Workout, Le Pilates, Bikini Bodies, Get In Shape, Excercise

Sculpt Like a Celeb

Hollywood's hottest work their butts (and bellies) off with multitasking strength moves. Now you can too. | Health.com