Tânia Silva
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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness by lupita m

Hi everyone, today I have put together a great workout to build nice sculpted shoulders for losing weight. I never look forward to working my shoulders, but I sure love the results to lose weight when doing it. Our shoulders are such an amazing body part

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Waistline Slim and Trim 6 Minute Abs No Equipment Workout - Get Slim and Trim with this 6 Minute Abs Workout

Get ready for bikini season with this complete arm and shoulder workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! http://www.spotebi.com/workout-routines/complete-arms-shoulders-workout-women/

Get ready for bikini season with this complete arm and shoulder workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast!