Homemade PF Changs Chicken Lettuce Wraps 2 tsp canola oil 8 oz white mushrooms, chopped 1 lb lean ground chicken 1 clove garlic, minced 1/2 tsp fresh ginger, minced 1 cup green onions, sliced 1 (8 oz) can sliced water chestnuts, drained and chopped 8 large lettuce leaves 1 tbsp toasted sesame oil 1/2 tbsp rice wine vinegar 3/4 tsp lower-sodium soy sauce 1/2 tsp honey crushed red pepper flakes, to taste

Make It Tonight: Asian Chicken Lettuce Wraps

Homemade PF Changs Chicken Lettuce Wraps 2 tsp canola oil 8 oz white mushrooms, chopped 1 lb lean ground chicken 1 clove garlic, minced 1/2 tsp fresh ginger, minced 1 cup green onions, sliced 1 (8 oz) can sliced water chestnuts, drained and chopped 8 large lettuce leaves 1 tbsp toasted sesame oil 1/2 tbsp rice wine vinegar 3/4 tsp lower-sodium soy sauce 1/2 tsp honey crushed red pepper flakes, to taste

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Watermelon Breeze   3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.

6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds

Almond Strawberry Banana Yogurt Smoothie

6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Work Every Muscle With This Printable Bodyweight Workout

Vamos aderir ao desafio meninas? Ter um abdominal lindo e tonificado pode não ser tão complicado como pensas. Para isso, além de seguires uma alimentação saudável, faz este conjunto simples de exercícios.

Vamos aderir ao desafio meninas? Ter um abdominal lindo e tonificado pode não ser tão complicado como pensas. Para isso, além de seguires uma alimentação saudável, faz este conjunto simples de exercícios.

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