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Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
Yoga Essential Flow | Better Posture
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.
Morning Energizer | Yoga Essential Flow
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...
DownDog Healthy Lifestyle Tips: 24 Beginners Yoga Poses You Can Start with at Home - DownDog Diary
Find Healthy Living & Eating Tips from the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. 24 Beginners Yoga Poses Chart—Your cheat sheet to mastering the common poses at home. You’ll be ready for your next yoga class.
LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA (nível: iniciante)
Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua…