Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★facebook.com/purasentials★

Pin this Essential Oil Uses Chart so you'll always have it handy! It includes scent, uses, healing benefits and mood associated with each essential oils ★facebook.com/purasentials★

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Morning yoga - get your body in dream shape

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Que tal começar o dia com um pouquinho de yoga ? Ideal para manter corpo e mente saudáveis! Comece aos pouquinhos, tentando reservar alguns...

infografico-meditacao

Você sabia que a meditação ajuda na concentração e equilíbrio da mente e do corpo? Encontre muitas dicas em formato de infográfico para compartilhar!


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