Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias
I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]
Working Up a Sweat
I haven’t talked about Crossfit in awhile but that’s still happening 3x a week. I still love it. A lot. I keep forgetting to post my workouts on the blog (but they’re still on Dai…
Health, Fitness, and Weightloss
You don't have to join a CrossFit gym to get in a great CrossFit workout.Try this CrossFit workout just about anywhere! www.custombodz.com #crossfitworkout #crossfitchallenge #crossfit
CrossFit Cardio & Abs Burnout Workout + Reebok Giveaway! - fANNEtastic food
On Tuesday night, Matt and I made our return to Crossfit! I took last week off from CrossFit since I knew the big half marathon was coming up. No point in...
3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food
Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.
20-Minute Whole Body AMRAP Workout
Hi Everyone! Holy moly it's been a while since I last posted. If you read my big life update a few weeks ago, you'll know I was thinking about applying for graduate school to get my Master's in Public Health. Well, I decided to take the plunge! My applicatio
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Here are some Crossfit workouts that I have come across in the past few weeks. It's always more fun to change things up to keep workouts fro...
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