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Exercícios para tríceps corda

Triceps push downs One more tricep exercise! Use a cable machine, and keep your elbows tight, and extend from 90 degrees to full extension. 3 sets of 12

#WHWeekendChallenge Cable Overhead Triceps Extension. Use this workout move to get sleek, toned armsr: The exercise forces you to keep your shoulders stable, targeting your upper-back, your rear-shoulder muscles, and your triceps brachii. SO...ARE YOU IN? http://blog.womenshealthmag.com/whexperts/weekend-challenge-cable-overhead-triceps-extension/

I LOVE THIS ONE: Cable Overhead Triceps Extension. Use this workout move to get sleek, toned arms: The exercise forces you to keep your shoulders stable, targeting your upper-back, your rear-shoulder muscles, and your triceps

Cable straight-arm pull-down

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.