Clean Eating Meal Prep

Real food Meal Prep Recipes for busy families! The best Meal Prep tips, suggestions, and recipes for eating healthy and staying on track all week long. Follow my profile and send an email to nikki@tastythin.com to be added.
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Apple & Pear Butter
Learn how to make some delicious spice infused apple and pear butter. An incredibly rich, silky smooth, and tasty fruit butter that's perfect for the fall - with no added sugar!
Low-Calorie High-Protein Creamy Chicken Burrito
These Low-Calorie, High-Protein Creamy Chicken Burritos are perfect for a healthy, satisfying meal! Packed with tender chicken, a creamy taco sauce, hearty beans, and bold spices, they’re both nutritious and delicious. Easy to make and totally customizable with your favorite toppings, these burritos are great for busy weeknights or meal prep. Plus, they’re freezer-friendly for a quick, protein-packed meal anytime. Enjoy all the flavor without the extra calories!
Beef and Noodles
Whip up a mouthwatering classic meal with this easy Beef and Noodles recipe! This dish is made with ground beef, a creamy savory sauce, and perfectly cooked noodles you save time cooking with our no boil pasta method. This comforting dish is perfect for weeknight dinners. Quick to make and packed with flavor, it's sure to become a family favorite.
Healthy Banana Protein Muffins
These healthy banana protein muffins are a twist on a classic treat, with the addition of protein powder for a nourishing kick. Packed with wholesome ingredients, these muffins are not only sweet from the chocolate chips and ripe bananas, but also perfect for giving you an energy boost any time of day.
Affordable Ground Beef Fried Rice
This affordable Ground Beef Fried Rice is the ultimate quick and delicious meal for busy weeknights! Made with pantry staples, it’s easy to prepare and packed with savory flavors, hearty ground beef, and customizable veggies. Perfectly cooked rice ties everything together for a satisfying dish the whole family will love. Budget-friendly and full of protein, this recipe is a go-to option when you need a simple, tasty dinner that doesn’t break the bank!
Chicken Noodle Soup (Gluten Free!)
Learn how to this delicious chicken noodle soup. The chicken is generously seasoned with creole seasoning, seared and shredded then combined with homemade chicken stock along with a medley of vegetables. Low carb and gluten free thanks to the use of zucchini noodles.
Cajun Turkey Steaks Recipe
Learn how to make some juicy cajun style turkey steaks in your air fryer. Succulent cuts of boneless turkey breasts that are dipped and coated with my gluten/grain free homemade flourless breadcrumbs - the perfect family dinner!
Quinoa + Black Bean Burger Recipe
Black Bean Quinoa Burger Recipe is super easy to make, economical, few ingredients and full of flavor. Great to make in large batches and freeze for future use - a real meal-prep favorite!
Easy Chicken Noodle Bowl
This Chicken Noodle Bowl is a super simple and delicious noodle recipe, that you can have on the table within 30 minutes. It's one of my favourite noodle recipes. Imagine sweet and salty honey and soy marinated chicken thighs served on top of the most irresistible bowl of veg-packed noodles drizzled in a nutty tahini-chilli dressing, finished with peanuts and fresh coriander - so good!
Simple & Spicy Chicken Soup
Learn how to make some spicy chicken soup. This soup is made with succulent pieces of boneless and skinless chicken thighs cut into small pieces, a medley of mixed vegetables with cajun seasoning to make the soup extra spicy.
Gluten Free Panzanella
Love tomatoes and bread? Why not put the two together to make a fresh and delicious Panzanella Salad? This easy salad recipe is perfect for summer days when you're craving something light and delicious with plenty of summer flavors!!
Healthy Sweet Potato Oatmeal Recipe (Vegan!)
Learn how to make a healthy sweet potato oatmeal breakfast that is gluten free and vegan friendly. It is creamy, delicious and brimming with warming flavour!
Roasted Shiitake Mushroom - The Mindful Fork
These delicious roasted shiitake mushrooms make a tasty side dish and ingredient to add to meals! Roasting shiitake mushrooms brings out a crispy, almost "bacon-like" flavor and texture! They're easy to prepare, and I'm sharing all my tips in this complete guide to roast shiitake mushrooms.
Meal Prep Salmon and Veggies Bowls - Eat the Gains
The prettiest meal prep ever! 35 minutes for this easy & healthy Meal Prep Salmon and Veggies Bowls - packed with protein, veggies, and some healthy fats to keep you going throughout your day for an easy work week lunch or quick dinner. Gluten free, dairy free, paleo, and Whole30 approved - Eat the Gains #paleo #whole30 #mealprep #glutenfree
Homemade Mixed Spice
Learn how to make your very own homemade mixed spice blend for festive baking using a combination of warm spices for your sweet and savoury recipes.