Tatiana Niro

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Tatiana Niro
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Cheer tips for flyers: keep your arms straight in loads. Click on link for more flying tips for cheer!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tips for flyers: keep your arms straight in loads. Click on link for more flying tips for cheer!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

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Illustration of the body's internal forces during an all-girl stunt with good vs. poor vertical lines.