This must be the coolest website EVER. Click on any area of the body you'd like to tone and it gives you a full list of exercises you can do. :)

clica em uma parte do corpo e o site mostra os exercícios que trabalham a região. ótimo!

Pool Workout- Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout

Exercícios na piscina super queima calorias e tonifica! É perfeito para os dias de sol e aqueles que a lombar dá uma reclamada.

6 Simple Exercises to Get Rid of Jiggly Arms

6 Simple Exercises to Get Rid of Jiggly Arms

Os músculos tonificados nos ajudam a ter um corpo agradável, mas com o passar do tempo os primeiros sinais de flacidez começam a aparecer. Veja como evitar.

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!

Drop 1 Pound by Next Week With This Plan

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.


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