Tatiana Lira
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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

1. 30 seconds plank  2. 30 squats  3. 30 jumping jacks  4. 30 crunches  5. 30 seconds hopskijumping  6. 30 seconds mountain climber

1. 30 seconds plank 2. 30 squats 3. 30 jumping jacks 4. 30 crunches 5. 30 seconds hopskijumping 6. 30 seconds mountain climber

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

Тренируй мышцы живота правильно

Тренируй мышцы живота правильно

Fit

Fit

Get fit

Get fit

backbending 2

backbending 2

ac05b4b89c6278ceff18a35878af5bd2.jpg 236×360 piksel

ac05b4b89c6278ceff18a35878af5bd2.jpg 236×360 piksel

Seksowne nogi - Intensywny trening!!!

Seksowne nogi - Intensywny trening!!!

fire hydrant exercises - Google Search

fire hydrant exercises - Google Search