Rebounding & Trampoline Fitness Instructor on Instagram: "𝐏𝐚𝐫𝐭 𝟓 - 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐁𝐨𝐮𝐧𝐜𝐞, 𝟑 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 Lets see how some movement around the rebounder feels with a step touch. If you are not ready for this no problem, stick with the basic bounce. We are using the basic bounce, the rock and the march from yesterday. Keep your head lifted, your shoulders relaxed and your chest open. Slight hinge at the hips and knees soft and remember to smile. #sanfranfitness #basicmoves #beginnersexercise #lowimpactmovement #rebounding #reboundingfitness #trampolineexercise #trampolineworkout #leapsandrebounds"
Rebounding & Trampoline Fitness Instructor on Instagram: "🦶 𝐅𝐨𝐨𝐭 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 🦶 Ok newbies listen up because this is so important and a question I get asked a lot. Whether you bounce barefoot or with shoes, understanding your posture is key to safe and happy rebounding. Generally we bounce using the whole foot but there are movements that require heel lifts and tapping the toes forward. For many the basic bounce is the first move they will gravitate towards but a rock side to side can also we more comfortable for others. Keep a bend in your knees is crucial so you don’t lock out the knee and the upper body needs to be relaxed so we don’t put strain on the neck and shoulders. Hinging at the hips asks our abdominals to get on boa
Rebounding & Trampoline Fitness Instructor on Instagram: "🙋♀️𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝🙋🏻♂️ You’ve just brought a rebounder but aren’t sure on how to get started safely and correctly. Whether you are looking for just gentle movement each day or more intensive workouts, starting off with the basics is really important. Scott created our Step by Step Series with his parents as a way of showing that rebounding is accessible to all ages and abilities. You can do as much or as little as you like with these classes and they are a great way to get movement in throughout the day. To view this whole series go to our YouTube channel and the Beginners Playlist. Here you will find lots of low impact and beginner friendly classes available. (Link in bio or in stories) #sanfr
Zest on Instagram: "⬆️ 10 minutes of bouncing on a trampoline burns MORE calories than 30 minutes of running according to a NASA study! Not only that but bouncing on a trampoline was found to be 68% more effective than jogging. 🫶🏼 Trampolines are an EXCELLENT form of movement for many reasons, here are some of our favorite benefits. 👉🏼 11 Reasons to jump for your health & fitness: 1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems. 2. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. Your lymphatic system acts as your body’s internal vacuum cleaner. 3. Rebounding circulates more oxygen to the tissues- and where the is oxygen there cannot be disease. 4. Reboun
Sydney Ross on Instagram: "🎉 Day 5 of the 31-day challenge! 🎉 If you don’t have a rebounder, no worries—join us on the floor and let’s keep the energy up! 💃 Remember, the goal here is to HAVE FUN—not to look a certain way or accomplish something specific, but to simply move and feel good! Missed a day or two? Congrats, you’re human! Next step—be kind to yourself and jump back into it. If you missed the other days, no worries! Just head back to my page and you’ll find them there. Feel free to duet me and spread the jumping joy! 🕺🏼 And don’t forget to comment a checkmark emoji below once you’re done! ✅ Let’s do this together—no pressure, just fun! #Rebounding #FunFitness #MoodBoosterChallenge #MovementIsMedicine #JoyInMovement #PositiveVibes #NoPressureJustFun #FeelGoodFitness"
71K views · 4.6K reactions | Unlike your cardiovascular system, which has the heart to pump blood, your lymphatic system doesn’t come with its own built-in pump. (Comment REBOUND for my top lymph tools + my free lymph prep guide! 😊 then, keep reading) Instead, it depends on body movement and muscle contractions to keep lymph fluid flowing. This fluid is like your body’s cleanup crew, clearing out toxins, waste, and excess fluid while keeping your immune system strong and your body balanced. 😖 Without enough movement, though, your lymphatic system can get a little sluggish—leading to puffiness, fatigue, and even a weaker immune response. The great news? You don’t need fancy tools or equipment to help your lymphatic system do its thing. Any type of movement can help! ✨ Walking
✨ Stretching
✨ Vagal toning — deep belly breathing helps DEEP lymph too — WHOA!
✨ Bouncing in place
✨ Jumping rope
✨ Working out
✨ Dancing around your living room Basically, whatever gets your body moving helps encourage lymph flow! ➡️ And while a rebounder (mini trampoline) is an awesome tool for stimulating lymphatic drainage, it’s totally NOT a must-have to keep your system happy and healthy. 🚨 But here’s the thing to remember: even with all the lymphatic support in the world, if your body is stuck in a stressed-out fight-flight state, it can still block optimal lymph flow. 🤝 That’s why I always come back to the foundational behavior of vagal toning, like we do in Beat the Burnout with guided videos. Not only does it help shift your body into a rest-and-digest state, but it also supports lymphatic drainage naturally. Win-win! Comment REBOUND for my top lymph tools + free lymph prep guide ➡️ and just like I mentioned above, being in a stressed state can affect our lymph drainage — that means even if we do lymph support we aren’t getting the results we want — this is where Beat the Burnout comes in to help you learn to get out of that stuck fight-flight-stressed state. ➡️ join the VIP after you snag the free guide! P.S. This is Barbara O’Neil’s voice in the background (Education and informational) | Dr. Lindsey Schmidt
71K views · 4.6K reactions | Unlike your cardiovascular system, which has the heart to pump blood, your lymphatic system doesn’t come with its own built-in pump. (Comment REBOUND for my top lymph tools + my free lymph prep guide! 😊 then, keep reading) Instead, it depends on body movement and muscle contractions to keep lymph fluid flowing. This fluid is like your body’s cleanup crew, clearing out toxins, waste, and excess fluid while keeping your immune system strong and your body balanced. 😖 Without enough movement, though, your lymphatic system can get a little sluggish—leading to puffiness, fatigue, and even a weaker immune response. The great news? You don’t need fancy tools or equipment to help your lymphatic system do its thing. Any type of movement can help! ✨ Walking ✨ Stret
Sydney Ross on Instagram: "Day 8 of our 31-Day Challenge is here! 💪🎶 Ready to level up your rebounding game? Try these 5 intermediate moves to your favourite beat! 🕺💃 🌟 Form Tips: 1. Keep your core engaged to maintain balance. 2. Land softly to protect your joints. 3. Maintain a slight bend in your knees Remember, it’s all about progress, not perfection. Let’s get jumping! 🚀 ‘The secret of getting ahead is getting started.’ – Mark Twain 🎥 Show me your favourite move and tag me!💥 👉 Ready to bounce? Hit that play button and let’s jump into it together! 😁 #RebounderChallenge #FitnessFun #JumpAndMove #StayActive #ReboundingTips #ChallengeYourself #MiniTrampolineWorkout #JumpAndJacked #IntermediateMoves #Day8Challenge"
86K views · 5.7K reactions | REBOUNDING BENEFITS 🌟 After my mom was diagnosed with cancer, I learned about the benefits of rebounding, so my brother and I bought her this trampoline. Unfortunately she wasn’t able to use it because of the pain she was dealing with from the ascites in her abdomen (caused by the cancer). After she passed, I decided to make rebounding part of my morning routine because it’s one of the best exercises for your immune system (even NASA produced a report about the benefits of it). Rebounding (jumping on a mini trampoline) creates an increased G-force (meaning your body experiences a heightened gravitational load during each bounce) which positively impacts every cell in your body. It stimulates the lymphatic system, improves circulation, strengthens your entire musculoskeletal system and aids in detoxification. I’ll start for 2-3 minutes gently bouncing up and down without my feet leaving the mat. Then I’ll do 7-10 minutes of aerobic bouncing such as jumping jacks, running in place, jumping on one leg, high knees, jumping as high as I can, twisting, etc. I aim for 10-15 minutes in total. When the weather is nice, I like to take the rebounder outside to connect with nature and get sunlight on as much of my body as possible. If you are unable to jump, you can bounce without your feet leaving the mat or you can sit on the rebounder and gently bounce in a seated position until you are strong enough to jump. . . . . #rebounding #lymphaticdrainage #exerciseroutine #nontoxiclifestyle #minitrampoline #minitrampolineworkout | Lindsay Keosayian
86K views · 5.7K reactions | REBOUNDING BENEFITS 🌟 After my mom was diagnosed with cancer, I learned about the benefits of rebounding, so my brother and I bought her this trampoline. Unfortunately she wasn’t able to use it because of the pain she was dealing with from the ascites in her abdomen (caused by the cancer). After she passed, I decided to make rebounding part of my morning routine because it’s one of the best exercises for your immune system (even NASA produced a report about the benefits of it). Rebounding (jumping on a mini trampoline) creates an increased G-force (meaning your body experiences a heightened gravitational load during each bounce) which positively impacts every cell in your body. It stimulates the lymphatic system, improves circulation, strengthens your entire
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Rebounding & Trampoline Fitness Instructor on Instagram: "𝐏𝐥𝐚𝐲, 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 & 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞. #sanfranfitness #lightness #improvefootwork #balance #jumpingfitness #trampolineexercise #rebounding #lowimpactexercise #strengthenmuscles #leapsandrebounds #playfullness #trampolineworkout #reboundingfitness"
Rachel #TrampQueen on Instagram: "Mini trampoline fitness aka Radical Rebounding is what's required for #strength of the #body #mind & #spirit Our classes are beyond strengthening the physical. Radical life is about integration of fears and pushing beyond perceived limits so that we may have the life that our souls know we came in for ☝️✨️ No more dwelling in "what if's" Get to it Be about it We got you #"
7.3K views · 1.3K reactions | Radical Rebounding is changing the world of health and fitness Join us today Online In studio Livestream options | Radical Rebounding
7.3K views · 1.3K reactions | Radical Rebounding is changing the world of health and fitness Join us today Online In studio Livestream options | Radical Rebounding
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