The Best Maternity Workout Clothes - Sexy Mama Maternity
Whether you’re a mama or mama-to-be, you know pregnancy can be exhausting. Before finding out you were pregnant you probably
Does It Really Take A Miracle To Learn How To Get Pregnant?
Learning how to get pregnant doesn’t seem like it’d be so difficult if you believe everything you heard in high school Sex Ed classes. In fact ...
10 Minutes (or more) Prenatal Yoga
So, I wrote this blog the day before I went unexpectedly into labor. Clearly, I was not able to post it the next day as I had planned. However, I figure I might as well post it now. I just went thr…
Yoga during Pregnancy - Prenatal Yoga Academy Daily Dozen
The Prenatal Yoga Academy Daily Dozen Floor chart is a complete yoga series for women during and after pregnancy.
3 must-do’s core exercises to do when you’re pregnant
Confused on what are the best and safe CORE exercises to do during PREGNANCY? Especially to help prevent DIASTASIS. Here are 3 must-do core exercises that work the deep core muscles to keep the core and pelvic floor supported as your belly grows over each trimester. Note there are NO front loaded exercises which is key. Great routine for your abs to support your growing baby. #workout
Start A Fire
Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Prenatal/Postnatal Strengthening Yoga — Katie Bock
Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!