Tércio Santana

Tércio Santana

Tércio Santana
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Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!


I really don’t know what it is about wreath tattoos that are so appealing to me but I like them. I doubt I’d get one around my elbow but it’s nice looking for other people.

Exercício - Abdominais - Casa

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

These 10 ways to lose weight are SO AMAZING! I've started to try a couple of them and I've ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! I'm SO PINNING for later!

24 hours diet - No need to strain yourself on a crazy workout regiment, these weight loss tips will help you lose weight in the most healthy and efficient manner. - Now you can lose weight in 24 hours! The E-Factor Diet

Running: A Form of Workout for the Legs and the Body

As writers, we want to make our characters as unique and interesting as possible. One way to do this is to give your character a special skill or talent that sets him apart from other people.

Infographic on the evolution of NHL team graphics.

This infographics shows that how NHL logo designs have evolved around, and how some of the teams made very extra ordinary changes to their logos.