Telmo Ribeiro
More ideas from Telmo
My Ruby Castel StRoc

My Ruby Castel StRoc

starting workout

Feel like this is a reasonably timed work out. Back On Pointe Starting Ten Workout.Good morning warm up and so easy! - maybe add some squats and push-ups to it.

Workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

6 Crossfit workouts to do at home

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

A good start for my day :)

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

CrossFit on the Fly

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

Equus Bass 770: The $250,000 Muscle Car For The 21st Century (VIDEO) - Carhoots

One glance at the Equus Bass 770 and you'll see a Dodge Challenger. Another look, you'll see a Camaro. A different angle, and you see a Mustang. The Bass 770 is the Girl Talk of muscle cars.