Pull Ups Workout Routine for Muscle Growth - GymGuider.com
You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is. If you’ve ever attempted to knock out a set in the gym, or just pull yourself up over a wall out in the real world, you’ll know the demands it places on your back, shoulder and arm muscles.In the back it’s the lats, traps and rhomboids that bear the brunt of the effort, while you can challenge different parts of your arms by changing your grip.
8 Best Muscle Building Back Exercises- Are You Ready To Grow? - GymGuider.com
A massive back is one of the hallmarks of a powerful physique, especially given the difficulty in training it.The back, as a whole, is composed of the following muscle groups: erector spinae, latissimus dorsi, rhomboids major and minor, teres major, posterior deltoids and trapezius. Some of these muscles are often considered parts of other sections, but they are all technically part of the back. These muscles can be broken up into a few categories for training purposes.
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Back And Biceps: The Best Workout Combination - GymGuider.com
The biceps are the show muscles of the body. To build them, we naturally think of weight-based exercises like the barbell curl, cable curls, and incline dumbbell curls. It’s no secret that a big upper back is important for being strong at just about anything. Although the biceps are relatively small muscles, that doesn’t mean that they should be paid any less attention. The back is the powerhouse of the human body. It provides structure, strength, mobility for every action we take.
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Build Your Upper Body With Close-Grip Pull-Ups - GymGuider.com
You can replace chin ups with deadlifts if you prefer doing deadlifts on back day rather than leg day! Some people like to do deadlifts on leg day others like it to do them on pull day ! Just switch chin ups with deadlifts if you want and put Deadlifts 1st in the exercise order. Do around 3-4 sets of 8-12 reps, focus on your speed and technique to really feel the muscles when you’re training the back!