5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
How To Yoga
Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard. If you have been considering learning yoga or have recently begun a yoga practice, I hope to…
Inner Thigh Workouts: 10 Exercises for Toned Legs
These inner thigh workouts will teach you the best exercises to get slim, sexy, toned legs with an inner thigh gap like a Victoria’s Secret model!
How to Lose 10 Pounds in Just 1 Week
Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.
20 Minute No Equipment Leg Burner Workout
Lately I've been enjoying my no equipment workouts almost as much as I enjoy using weights. I think it's because now that I'm now staying somewhere that I don't have access to weights, I
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What Happens to Your Body When You Swim - MySwimPro
You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and floated into a world where swimming freestyle is almost as comfortable as walking. Water is […]