Thamires Araujo

Thamires Araujo

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Thamires Araujo
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Ioga

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Peonies tat

Peonies tat

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