24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Here is the full Ab Workout to go with the 30 day squat challenge !

Here is the full Ab Workout if anyone was interested

Pin it! Watch out for these common mistakes in Bridge Pose. #yoga #zen

Common Mistakes in Bridge Pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Plank plank plank plank plank.

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

Pode a boa postura potenciar a melhoria da qualidade de vida?  Um estudo publicado na revista Biofeedback indica que manter uma postura correcta se reflecte em melhores níveis de humor e energia. Para além de melhorar a qualidade de vida, a saúde da coluna ajuda ainda a evitar problemas como a depressão.

Pode a boa postura potenciar a melhoria da qualidade de vida? Um estudo publicado na revista Biofeedback indica que manter uma postura correcta se reflecte em melhores níveis de humor e energia. Para além de melhorar a qualidade de vida, a saúde da coluna ajuda ainda a evitar problemas como a depressão.

Pilates :)

if there’s one thing I LOVE about dressing boys, it’s dressing them in stripes. and now that I have two boys, matching stripes is even cu

Pilates...this is my ultimate goal I would love to reach from all the Pilates work! =]]

Dear Yoga Teacher, Please Teach a Class that Feels Good in My Body Sequencing refers to the order in which you teach or practice your yoga asanas, or postures.

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