Thays Andrade
Mais ideias de Thays
Wind down with some sunset beach yoga

Wind down with some sunset beach yoga

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

definitely need to work more on my spinal mobility

definitely need to work more on my spinal mobility

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain...

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain...

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Anxiety – a precursor to stress! Indeed! Every moment of our life ...

Anxiety – a precursor to stress! Indeed! Every moment of our life ...

Svadhisthana - sacral chakra mudra by Tilly Campbell-Allen

Svadhisthana - sacral chakra mudra by Tilly Campbell-Allen

Muladhara - Root chakra mudra by Tilly Campbell-Allen

Muladhara - Root chakra mudra by Tilly Campbell-Allen

Manipura - solar plexus chakra mudra by Tilly Campbell-Allen

Manipura - solar plexus chakra mudra by Tilly Campbell-Allen