The Complete At Home Calisthenics Workout [Only 30 Min/Day] - The White Coat Trainer
This is a full body calisthenics workout routine you can do at home in just 30 minutes a day. It is perfect for beginners who are looking for a plan to build muscle and gain strength!
How Strong Are You? Realistic Strength Standards For Busy People - The White Coat Trainer
Do you have a tendency to compare yourself to others? Everyone does. Humans have a natural desire for competition. While you should never compare yourself to anyone for various reasons, it is interesting to know how you compare to your cohort. So how strong are you compared to the general population? In this post, we will go over realistic strength standards for both men and women. #howstrongareyou #strengthstandardsforwomen #strengthstandardsformen
How Long Should Your Workout Be?
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout
Full Body Strength Training Program (Free PDF Downlaod)
Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!
30 Day Exercise Challenge for Busy People [Get Fit at Home] - The White Coat Trainer
Welcome to the 30 day exercise challenge for beginners. This challenge is for men and women and each workout can be done from home in just 15 minutes a day #30dayexercisechallenge #exercisechallengeforbeginners #workoutchallenge
Create Your Own At Home Or Gym Workout
Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.
21 Best Bodyweight Back Exercises You Can Do At Home
Here are the best bodyweight back exercises you can do at home. I'll also show you a simple workout you can do anywhere. #bodyweightbackexercises #bodyweightbackworkout
The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym
Trap Bar Deadlifts [Video, Form, & Benefits]
Learn how to use the trap bar deadlift in you workout to get the most benefit from this amazing exercise. Included is a breakdown on the muscles worked, a video on the proper form, and the benefits of the trap bar. #trapbardeadlift
The 21 Best Bodyweight Shoulder Exercises [Videos, FAQs & More] - The White Coat Trainer
In this post, we are going to cover the best of the best bodyweight shoulder exercises. All shoulder exercises have videos and most can be done with no equipment! What are you waiting for? #shoulderexercises #noequipment #shoulderexercisevideos
The Complete List of Bodyweight Exercises (Full Body)
Here is a complete list of bodyweight exercises to target your full body. These exercises are beginner friendly and can be done by men or women. We also show you how to create a workout plan you can do from home! Check it out now.
3 Bodyweight Leg Workouts For Strength
Check out these 3 simple bodyweight leg workouts you can do at home. They will improve your leg strength. They only include the best exercises and have instructional videos. Check them out today.
How To Create A Fitness Plan In 3 Simple Steps - The White Coat Trainer
Busy individuals need to create efficient fitness training programs to fully maximize their time at the gym. It starts by doing these 3 things, ...
9 Exercises You Should Stop Doing
here are a lot of great exercises in the fitness library.However, there are also a bunch of bad exercises. Some A LOT worse than others.We have compiled a list of the 9 worst exercises you should never do. #worstexercises #badexercises #workoutroutine
What Happens To Your Body If You Don't Exercise? - The White Coat Trainer
It’s no secret that exercise is great for physical health, but is it actually necessary? What happens to your body if you don’t exercise?
At Home Bodyweight Back Workout
This is a complete resource for the best bodyweight back exercises you can at home with little to no equipment. The best exercises include...