Caribbean Food Recipes

Authentic Caribbean food recipes and Caribbean Influenced food. West Indian dishes ~ West Indian Infused dishes ~ Caribbean infused dishes ~ Caribbean Drinks & Treats.
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Jamaican Pumpkin Rice
Learn how to make this flavoursome Jamaican pumpkin rice. It's so easy to make, delicious and such a perfect way to jazz up a savoury side dish.
Caribbean Curried Roast Potatoes
Learn how to make some Caribbean style curried roast potatoes using Caribbean sweet potatoes. They are tender, lightly seasoned with a yellow hue courtesy of my homemade curry powder.
Jamaican Coco Bread
Learn how to make some Jamaican style coco bread. A soft and buttery bread that's perfect for any patty made from flour, yeast, sugar, butter, salt and coconut milk. My version is gluten free and free from dairy too.
Vegan Red Lentil Stew
Learn how to make some delicious, hearty and vegan friendly stewed red lentils. This is a one pan stew with a medley of vegetables, smokey flavour and incredibly filling - perfect for Veganuary!
Healthy Vegan Black Bean Curry (Caribbean Style!)
This simple bean curry recipe is made from highly nutritious black beans and it is so fragrant, tasty and super filling. A plant based dish made with coconut milk, carrots, spinach, green beans, pepper bells and pairs well with cauliflower rice. A versatile recipe that can be made on the stovetop or pressure cooker!
Solomon Gundy
Learn how to make this spicy pickled paste made from smoked herring and seasoned with only a handful of ingredients. This is the perfect Jamaican side dish or appetiser for so many island recipes.
Tripe & Beans
Learn how to make some curried tripe and beans from scratch. Honeycomb cows tripe that is pressure cooked, seasoned and simmered down in a coconut milk sauce with butter beans.
How to Make Curry Goat – Bold & Flavorful West Indian Recipe
This Trini curry goat recipe is packed with bold Caribbean flavors! A must-try goat curry for anyone who loves West Indian food. Try it today! #CurriedGoat #TriniRecipes
Easy Curried Jackfruit
You'll LOVE this Curried Jackfruit recipe! Go ahead and fool your non vegan friends with this delicious, aromatic one pan curry dish made from chunks of young jackfruit simmered in coconut milk with an array of vegetables.
Jamaican Rock Cake
Learn how to make some rock cake also known as rock buns. A delicious sweet treat that is shaped like a little rock made from a handful of ingedients. My version is gluten free and vegan friendly.
Snapper in Air Fryer – A Crispy & Flavorful Recipe
Want perfectly crispy, tender fish without deep frying? Try this Air Fryer Whole Snapper recipe! Stuffed with herbs and aromatics, this Caribbean-style dish is quick, easy, and packed with bold flavors. Perfect for a healthy weeknight meal! #AirFryerFish #SnapperRecipe #HealthyCooking
Fish Tea Soup Mix
Learn how to make your very own homemade fish tea soup mix using a combination of dried ingredients including herbs and spices. Perfect use in any fish based soup dishes or even a stew.
Tamarind Balls
Tamarinds balls are a Caribbean delicacy, these sweet and sour bitesize treats are made using only 3 ingredients. You simply roll fresh tamarind pulp into balls then dust them with sugar.
Caribbean Pumpkin and Lentil Soup With Coconut Milk
A delicious heart warming Caribbean style pumpkin soup with red lentils. This recipe is made with creamy coconut milk, tasty, brimming with heart warming spices and vegan friendly. A totally nutritional dense and flavoursome soup.
Traditional Jamaican Bun & Cheese Recipe – Easy Step-by-Step Guide!
Enjoy a slice of Jamaica with this sweet, spiced bun paired with rich cheddar cheese. Perfect for breakfast or a snack, this traditional Jamaican treat blends warming spices, dried fruits, and a soft texture for a delightful bite with every slice. Simple, yet irresistible!