Tobias Velho

Tobias Velho

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The ideas of yin and yang are used in the sphere of food and cooking. Yang foods are believed to increase the body's heat (raise metabolism), while Yin foods are believed to decrease the body's heat (lower metabolism). The Chinese ideal is to eat both types of food to keep the body in balance. A person eating too much Yang food might suffer from acne and bad breath while a person lacking Yang food might be lethargic or anemic.

The ideas of yin and yang are used in the sphere of food and cooking. Yang foods are believed to increase the body's heat (raise metabolism), while Yin foods are believed to decrease the body's heat (lower metabolism). The Chinese ideal is to eat both types of food to keep the body in balance. A person eating too much Yang food might suffer from acne and bad breath while a person lacking Yang food might be lethargic or anemic.

herbal and food to detoxify the body

herbal and food to detoxify the body

https://flic.kr/p/GRdk2V | Dia Mundial do Tai Chi

https://flic.kr/p/GRdk2V | Dia Mundial do Tai Chi

Self defense

Self defense

Tang Soo Do

Tang Soo Do

women's self defense

women's self defense

Yang Chengfu was one of the first Tai Chi masters to publicly emphasize the health benefits of Tai Chi Chuan and thus made it very popular.

Yang Chengfu was one of the first Tai Chi masters to publicly emphasize the health benefits of Tai Chi Chuan and thus made it very popular.

Yang Lu-ch'an is the famous founder of the Yang Family Tai Chi Chuan.  He learnt from Chen Changxing and was the first outside the Chen family to learn Tai Chi.

Yang Lu-ch'an is the famous founder of the Yang Family Tai Chi Chuan. He learnt from Chen Changxing and was the first outside the Chen family to learn Tai Chi.

Master Yang Cheng-fu – Yang Style Tai Chi Chuan Form Sequence

Master Yang Cheng-fu – Yang Style Tai Chi Chuan Form Sequence

Tai Chi Quan | Some hand positions

Tai Chi Quan | Some hand positions