Tone It Up workouts you can do from home! These amazing arm workouts strengthen and sculpt your biceps, triceps, back and shoulders. Get ready to flex!
#TIUflexfriday ~ grab a seat, a set of dumbbells & let's burn out that upper body! this ability-inclusive routine is brand NEW in your #TIUapp & your #trainer Ari really brings the 🔥 check out 5 moves featured from class ~ • Arnold Press • Curl + Lateral Raise • Alternating Punches • Skier Swing • Wood Chop for a mini #sweat sesh, do 12 reps of each move (make sure to get both sides!) for the full routine with @gymhooky, #download your app 📲 xxo
8 Easy Fat Burning Arm Exercises with Weights for Toned Arms - Dumbbell - Ideas of Dumbbell #Dumbbell - Burn fat and get toned arms fast with these 8 Easy Exercises with Weight for Women Workout for women Home arm workout with weights Get the full details and more free workouts for women here www.christinacarl #beautybody