3 Ways To Add More FUN To Your Fitness Routine
Are you stuck in a rut? Wondering how to add more FUN to your fitness routine? I'm going to share some things that help me get a little bit more excited to workout when I'm feeling down in the dumps or just plain ol' bored.Psst... you might also want
Why I Still Work Out at 5 a.m. - Peanut Butter Fingers
I’ve had a few people ask me why in the world I get up at 5 a.m. every day when I work from home and essentially make my own schedule. If I am able to workout any time, why do I still wake up before the sun comes up? I have three answers: It makes... Read More »
2 JUMP ROPE EXERCISES FOR FAT LOSS - Lauren Gleisberg
Jumping rope isn’t just for the elementary school playground. In fact, jump rope exercises are highly effective cardiovascular and fat burning exercises! Jumping rope can be done alone for a cardio workout, or added into weight training workouts to keep the heart rate elevated in between sets. General Jump Rope Tips: *Only the balls of … Continued
30 dagen challenge; ben ik nog op tijd? - Anne Solveig
De 30 dagen challenges is momenteel helemaal in. Je hebt verschillende soorten challenges en iedereen doet het weer op een andere manier. De populairste 30 dagen challenges is met fitness. Iedereen wil zo snel mogelijk Lees verder…
Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.
Metcon - Functional Training and Fitness focused CrossFit Community Magazine
The functional training magazine dedicated to the promotion of living a healthy lifestyle through functional fitness. CrossFit Community Magazine.
Today's Workout: Jacked-up Jump Rope Circuit & 3 Minute Mini Plank Challenge
One of my favorite workouts as of late has been this awesome jump rope circuit that I came across thanks to the lovely lady, Isabel over at Privilege to Live. Today I needed to amp up the intensity,...