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Victoria Escalante

Breathe

In and out. Full breaths. At least a few. Originally posted by gearbestlife

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10 Powerful Breathing Exercises For Anxiety: Calming Your Nerves in Seconds | Anxiety Relief, Gift Boxes and Coping Mechanisms

Learn these 10 powerful breathing exercises for anxiety and instantly come out of an attack. Anxiety relief at its finest.

Stress Relief and Positivity

You won't find anything but calming, positive pick-me-ups here. Have a nice day! :)

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Animated gif about beautiful in japan stuff by Marina Bozic

Aj, nature, killer whales, swimming, cycle, flat, flat art, flat design, flat animation, motion graphics, motion design

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

13 Things To Do on Your Phone When You're Feeling Anxious in Public

Studies in a Onesie

giorgiapenzo: “ “Si dice che se respiri lentamente, il tempo rallenta” ”

Have you ever found yourself ruminating endlessly about something from your past or in your future, leading you to feel tense, nervous, apprehensive or stressed? If so, you may have experienced anxiety. For those who find anxiety a frequent but not debilitating occurrence, the following exercises can help quiet your alarm in the present and …

Easy Exercises for Acute Anxiety Relief -

Have you ever found yourself ruminating endlessly about something from your past or in your future, leading you to feel tense, nervous, apprehensive or stressed? If so, you may have experienced anxiety. For those who find anxiety a frequent but not debilitating occurrence, the following exercises can help quiet your alarm in the present and …

Credit: destressmonday.org

10 Awesome GIFs for Calm Breathing

Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.

10 Reasons To Stop And Take A Breath

10 Reasons To Stop And Take A Deep Breath

Inhale. Exhale.

Choosamazing - Cool Stuff & Amazing Things

Choosamazing - Expand Your Mind

Choosamazing - Cool Stuff & Amazing Things

Help Yourself Relax with These 6 Calming Breathing GIFs

Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.