Losing inches shouldn’t be your only motivation for hitting the gym. With regular training sessions, your entire body benefits - regular exercise can help cut your risk of more than 20 illnesses including heart disease and cancer.
The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.