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Losing inches shouldn’t be your only motivation for hitting the gym. With regular training sessions, your entire body benefits - regular exercise can help cut your risk of more than 20 illnesses including heart disease and cancer.

digital art print by lotusave on etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration


The Purpose of Yoga: Spiritual Health. Indian culture and the Indian people, as a whole, are deeply spiritual. The benefits of good spiritual health should not be kept a secret. Bhakti is the most popular style of Yoga within India.

Muitos dos bloqueios do nosso corpo, são bloqueios emocionais, deixar ir esses bloqueios e se libertar de sensações, sentimentos, ideias, liberta a energia para fluir pelo nosso corpo. Use suas limitações físicas para entender e se libertar de suas limitações emocionais.

you don't always realise the difference until you experience the difference.shallow vs deep breathing based on environment.