Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.
30 Best Stability Ball Exercises for a Stronger Core - Fitwirr
What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core.
Black and Neon Nike | Hello Fashion
DETAILS: BLACK STRIPE PULLOVER (SIZE SMALL – ALSO LOVE THIS ONE FOR COLDER TEMPERATURES) || NEON TANK (SIZE SMALL – COLOR: VOLT) || BLACK…
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With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.
yogurtyoga (live, active, cultured.) ॐ
cheryldf: ““I name you today, heart fears. I am small, but you are smaller. You will not stop me. You have a voice, fears, and I must listen, but then I will open my heart. I will love you right to...
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian|Paperback
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination,