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6 Stretches to Help Reduce And Relieve Lower Back Pain - GymGuider.com
Unfortunately, nowadays most of us tend to be. When you lead an inactive lifestyle where you spend a lot of your time — professionally or personally — seated, your posture, and eventually your health take the brunt of the blow. We drive to work to sit at our desks only to return home and relax by sitting on our sofas. This excessive amount of sitting over a period of time can have detrimental effects on our well-being and our posture and spine health, eventually leading to lower back issues.