Healthy me! In other words ( try this)

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Improve range of motion and decrease tension. self-paced hip mobility drill, no equipment needed
The hip has to internally rotate to push off & change direction. It internally rotates in the socket and glutes help control this too. ⬇️ hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury.⁣ • ⁣ 90/90 hip rotations as seen on social are great, but can too challenging for some people. Either due to lack of IR range, pain, or structural variations in the socket that doesn’t allow for a comfortable starting position, good news - there are sooo many other ways to work on this control! We still have to own this motion to SOME degree. Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, and balance and fit for many sports from baseball to dance. I’ve loaded
7 Somatic Stretching Exercises for Everyday Practice Outfits, Leo, Workouts, Stretching Exercises, Beginner Workout
7 Somatic Stretching Exercises for Everyday Practice
7 Somatic Stretching Exercises for Everyday Practice
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5 Effective Somatic Exercises for Hips (With Video Tutorials)
Interested in practicing somatic healing exercises? Explore these five somatic exercises for hips to heal and release emotional trauma.
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Somatic exercises for hips that you should try
Trauma-informed yoga allows you to release tension on your pace and terms. These 6 trauma-informed yoga techniques give you the tools to release trauma in your whole body. I welcome you to read the blog post and find relief from pain, stiffness, and tension! Reading, Acupressure, Emotional Wellness, Healing Trauma, Yoga Guide
How To Have A Full Body Trauma Release | Trauma-Informed Yoga | Chamomile Yoga
Trauma-informed yoga allows you to release tension on your pace and terms. These 6 trauma-informed yoga techniques give you the tools to release trauma in your whole body. I welcome you to read the blog post and find relief from pain, stiffness, and tension!
Yoga Poses That Will Make You Cry
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Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day
Mama’s Self-Care Secret: 7 Somatic Exercises to Unwind After Your Chaos Day – After 40 Glow
Release Excess Cortisol and Rebalance Your Hormones Naturally👇🏼
Learn to release excess cortisol naturally and rebalance hormones with a 30-day course of somatic exercises for improved sleep, concentration, and reduced stress symptoms.
Rock your hips daily to relieve trauma stuck in your body
Get Rid of Tension, Pain and Stress | Somatic Workout
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: betterme_app
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Decompress your lower back & relax with this restorative pose | Ejercicios de fitness, Clase de yoga, Ejercicios de entrenamiento