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Health

189 Pins
 2w
Collection by
MindBodyManual
MindBodyManual
Justin Agustin
Justin Agustin
Pregnant Belly Fitness
Pregnant Belly Fitness
Justin Agustin
Justin Agustin
fabulous 50s
fabulous 50s
Pool Workout, Bike Workouts, Swimming Tips
Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - YouTube Arm Workout, Aqua Fitness, Pool Noodle Exercises, Water Noodles, Aqua Pools, Upper Body Workout
Pool Noodle Water Exercises - FREE 45-minute Upper Body Workout - YouTube
HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - YouTube Boot Camp Workout, Hiit Workout, Cardio, Camping Youtube
HIIT Water Workout - FREE 48-MINUTE WATER WORKOUT - YouTube
Water Exercise Stretch - FREE Full-Length 19-minute video - YouTube Pool Workout Cardio, Knee Exercises, Swimming Workout, Stretching Exercises
Water Exercise Stretch - FREE Full-Length 19-minute video - YouTube
Swim Workouts, Workout Tips
LIVESTRONG.COM
LIVESTRONG.COM
If you’re constantly rolling your ankles, if they’re always sore, or you have poor walking and standing stamina, it might be time to strengthen them! Do... | By Justin Agustin | Facebook | Ankles fragile. Do you tend to roll them a lot? Do you have soreness while walking or bad balance? If so, it might be time to strengthen them. First, let's warm up and mobilize it. We're going to start with ankle circles then move on to windshield wipers. Do them in and out then side to side. Now, we're going to pump the gas. Go from your heels to your toes. Next, we're going to practice moving laterally that's side to side. This is really important for ankle strength especially if you tend to roll them a lot. Now, we're going to step to the side and hold for a couple seconds. This will help stabilizers. While we're standing we're going to do some toe lifts. And finally we're going to walk on our heels. If you don't have a yoga mat you can wear your shoes. I like to do ankle routines barefoot. If you have an injury or pain talk to your doctor first.
EnobyMyImmortal
EnobyMyImmortal
Pool Workouts For Stomach
Justin Agustin
Justin Agustin
Khadija♡
Khadija♡