Tamara Silveira

Tamara Silveira

Tamara Silveira
Mais ideias de Tamara
Sorvete natural de manga e banana

Sorvete natural de manga e banana

Massa: 1 xícara de batata doce cozida e amassada com sal (a gosto) Linhaça MODO DE PREPARO Bata a linhaça no liquidificador e separe Faça um bolinho com a batata amassada Recheie com o frango desfiado Deixe no formato de coxinha e depois passe a farinha da linhaça Coloque no forno a 180ºC por 30 minutos ou até dourar…

Massa: 1 xícara de batata doce cozida e amassada com sal (a gosto) Linhaça MODO DE PREPARO Bata a linhaça no liquidificador e separe Faça um bolinho com a batata amassada Recheie com o frango desfiado Deixe no formato de coxinha e depois passe a farinha da linhaça Coloque no forno a 180ºC por 30 minutos ou até dourar…

Sorvete de banana com morango.                                                                                                                                                                                 Mais

Sorvete de banana com morango. Mais

Como fazer creme de papaia delicioso que não atrapalha a dieta

Como fazer creme de papaia delicioso que não atrapalha a dieta

Cantinho Vegetariano: Vitamina de Banana com Mamão e Cenoura (vegana)

Cantinho Vegetariano: Vitamina de Banana com Mamão e Cenoura (vegana)

At home workout

At home workout

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

Crossfit. One of todays most crazed workout programs that prepares trainees for any physical contingency. Originally developed by Coach Greg Glassman over several decades. The successfullness of it comes from a community working together to reach a fitness goal and its success has become a nationwide trend which we have continued to see, hear about, or even be a part of. Taylor R

http://slimmingtipsblog.com/five-fantastic-slimming-tips-for-you/ a quick 20 min session you can do before a morning shower

http://slimmingtipsblog.com/five-fantastic-slimming-tips-for-you/ a quick 20 min session you can do before a morning shower

love Burpee Challenge workout

love Burpee Challenge workout

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home. http://bestfitnessbody.blogspot.com/

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home. http://bestfitnessbody.blogspot.com/