This relaxing lower-back release also targets the oh-so-tight hips. Try it in the shower after a run — the hot water feels amazing on your lower back. From Wide Child's Pose, tuck your toes and sit up. Stand with your feet wider than
70 Yoga Poses to Tone, Strengthen and Detox Your Body Extended Wide Squat: Release your hands to the floor, walking them away from you as you press your belly toward the floor. Relax your head, staying here for five breaths.
Three-Legged Dog: Downward Facing Dog may look relaxing, but its a killer move for toning your arms and upper back. Stick one leg in the air for Three-Legged Dog, and its even more challenging. Hold for five breaths on both sides.
wider than hip-width apart. Press firmly into your feet to lift your hips high, engaging your glutes and hamstrings, and extend your right arm over your face. Hold here for five complete breaths, gazing at your extended hand or up toward the ceiling.