Standing Yoga Poses
·Standing Yoga Poses Designed for Yoga Teachers to help you design your own yoga sequences we have created a library of 3250+ yoga poses for your reference. Get…
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Reverse Triangle Pose Yoga (Viparita Trikonasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
In Viparita Trikonasana or Reverse Triangle Pose, ‘Viparita’ is derived from the Sanskrit word meaning ‘Reverse or Inverted’, and ‘Trikona’ means ‘Three Corners’ or ‘Triangle’. Considered to be a standing balancing pose under the variation of Trikonasana series, here the torso moves backwards towards the leg behind you while the stretching of the arms above your head takes the spine in a neat backbend.
Low Lunge Twist Pose Yoga (Revolved Lunge Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Anjaneyasana Twist is an intermediate level standing twist that forms part of a yoga sequence for improving the flexibility of the spine while simultaneously focusing on balance and stability. It can also be part of a twists yoga sequence which helps to increase stamina.
Mountain Pose Raised Arms Aerial Yoga (Tadasana Urdhva Hastasana Aerial) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Mountain Pose Raised Arms Aerial is a beginner level aerial yoga pose that is done with the feet firmly grounded. This simple standing pose is also a gentle backbend that also stretches the arms, shoulders, back, and the entire front torso. At the beginner level, students new to aerial yoga slowly gain confidence and trust in the hammock/silk cloth. It helps them gain better control over their body when the hammock moves, initially.
How to do Prasarita Padottanasana Variation Blocks | Tummee.com
Intense Leg Stretch Pose Variation Blocks helps boost energy in the body and hence can be included in flow yoga sequences. Intense Leg Stretch Pose Variation Blocks uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props.
Standing Wind Release Pose Arms Raised Yoga (Tadasana Pavan Muktasana Arms Raised) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Standing Wind Release Pose Arms Raised helps boost energy in the body and hence can be included in flow yoga sequences. Standing Wind Release Pose Arms Raised is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.
Standing Split Pose Variation Nose To Ankle Yoga (Urdhva Prasarita Eka Padasana Variation Nose To Ankle) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Standing Split Pose Variation Nose to Ankle (Urdhva Prasarita Eka Padasana Variation Nose to Ankle) is an advanced standing asana that is a hip-opener and a challenging balancing pose. It is the standing version of Hanumanasana Forward Bend (Monkey Pose Forward Bend) and a variation of Urdhva Prasarita Eka Padasana (Standing Split Pose).
Diver Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Drinking Bird Pose or Diver’s Pose as the name suggests is a standing deep stretch pose categorized under the term ‘Balancing Poses’. This pose is considered to be a great pose for the entire lower body right from the hips to the tips of the toes, creating a sense of confidence and power while flexing the hips and moving forward with the torso while staying in balance. It is a great pose for the thighs and the calves too.
Five Pointed Star Pose Yoga (Utthita Tadasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The yoga pose name Utthita Tadasana (Five Pointed Star Pose) is broken in three parts to understand the meaning of each in Sanskrit. The three parts along with their meaning are- ‘utthita’ means ‘stretched’, ‘tada‘ means ‘mountain’, and ‘asana’ means ‘pose or posture’. In English this is named as the Five Pointed Star Pose, as the shape of the body is compared to a Star. The arms, the legs and the head are compared to the edges of the star and hence the name Five pointed Star Pose.
Standing Forward Bend Hands Under Feet Pose Yoga (Pada Hastasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
In Sanskrit, ‘pada’ = ‘foot,’ ‘hasta’ = ‘hand,’. Pada Hastasana or Standing Forward Bend Hands Under Feet is a deeper forward fold and a variation of Uttanasana (Standing Forward Fold Pose). This variation stretches the hamstrings in a more intense way with the palms placed below or under the soles of the feet. Pada Hastasana gets it's importance, as it forms part of the Primary Series of Ashtanga Yoga.