Chest workouts

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Upper-Body Exercises: Plank Punch Kickback

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Shoulder tap push-up. A compound exercise. Synergists: Upper Pectoralis Major Anterior Deltoid Triceps Brachii and Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Important stabilizers: In Ectomorph Workout, Endomorph Diet, Push Up Workout, Triceps Workout, Muscle Fitness, Fitness Goals, Fitness Style, Upper Back Exercises, Compound Exercises

Shoulder tap push-up exercise guide and video | Weight Training Guide

Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.

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The Chest Exercises and Workouts You Need to Build Bigger Pecs

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you’re not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with which every gym rat learns […]

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Close-grip push-up exercise instructions and videos |

Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!