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Upper-Body Exercises: Plank Punch Kickback
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New Gymshark Releases | Innovating in Fitness Apparel | Gymshark
Shop our men's new releases and be the first to discover our latest innovations and styles. Keep fit and focused on your workout goals with our high performance fabrics, form-flattering cuts and striking designs.
Shoulder tap push-up exercise guide and video | Weight Training Guide
Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.
The Chest Exercises and Workouts You Need to Build Bigger Pecs
There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when you’re not in the gym, you use them all the time. The sheer volume of exercises. though—and the sanctity with which every gym rat learns […]
Close-grip push-up exercise instructions and videos | WeightTraining.guide
Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!