Boundaries: The Solution for Feeling Overwhelmed - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Jill feels overwhelmed. Jill has been working 12-hour days all week. She’s barely seen her son, let alone spent any quality time with him, which leaves her feeling guilty. Her 11-year-old is nagging her to have three friends over to watch a movie on Friday night, but Jill is exhausted. It’s Mother’s Day weekend and she still hasn’t gotten […]
How to reclaim your boundaries after narcissistic abuse by using your values | Narc Wise
This article shows how to rebuild boundaries after narcissistic abuse by tapping into your values. Learn to protect precious self from narcissists now!
What Are Boundaries and Why Do I Need Them? - Live Well with Sharon Martin | Healthy relationships, Emotional health, Codependency
Sep 30, 2018 - What are boundaries? All relationships need boundaries. A boundary is an imaginary line that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you – what’s acceptable and what isn’t. Without boundar…
10 Steps to Setting Healthy Boundaries — Counseling Recovery, Michelle Farris, LMFT
Boundaries are one of the most powerful tools you have in relationships. They make you feel like you matter and that you're safe. Asking for what you want makes relationships mutually satisfying. When boundaries are a struggle, you feel unsure of yourself. You go along with what
A long time ago I learned not to explain things to people. It misleads them into thinking they’re entitled to know everything I do.
A long time ago I learned not to explain things to people. It misleads them into thinking they're entitled to know everything I do.
The Importance Of Self-Care
Self-care is something that is easily disregarded but crucial to our physical and mental wellbeing. Though it takes time for it to show it’s full impact, neglecting self-care can have deadly consequences. Self-care looks different for everyone and can be harder to accomplish for some. Learning new methods of self-care