Valdemar Junior

Valdemar Junior

Valdemar Junior
Mais ideias de Valdemar
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

Sequência

Sequência

Exercicio e seus respectivos musculos

Exercicio e seus respectivos musculos

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

5 poses de yoga para uma postura melhor • coluna

5 poses de yoga para uma postura melhor • coluna

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

30 minute yoga and Pilates workout

30 minute yoga and Pilates workout