Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow.
Simply put: without hips, you wouldn't be able to move around with ease. So it's crucial you give them the care they need. Consistently practicing these hip stretches for beginners will strengthen your hip flexors and give you the relief you need. | Visit perfectorigins,com for tips on how to get that lean and healthy body for a happier and sexier YOU! #healthandwelness#healthtips #probiotics#perfectbiotics#perfectorigins #hipstretches
These simple foam roller exercises for runners are an essential part of recovery. Discover the trigger points in your muscles to help speed up recovery in your legs after running. These foam roller stretches are the best for sore muscles, and simple enough for beginners. Banish knee pain, shin splints, It band pain, and more common running injuries with these foam rolling exercises! #foamroller #foamrollerexercises #runningrecovery #stretchesforrunners
"The mental game is the entire game. The physical is only an extension of what you're capable of doing mentally. If you’re fatigue mentally, your body is fatigued. If you're frustrated, your body is now fatigued and it isn't moving as fast and it doesn't look as sharp. Mental toughness and the power of your mind is just really unbelievable." - Phil Davis, American Mixed Martial Artist Read article about the power of your subconscious mind here.