Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Rel
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This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.