Valpo Girls Track
Instructional Videos & DVDs for Coaches & Athletes
Hurdles for Girls' Track & Field - From the basics to the advanced, this video is packed with useful skills and drills for women's hurdles. Appropriate for athletes and coaches of all abilities, this video is without doubt one of the most comprehensive reviews of hurdling on the market.
Sprint Drills for Speed, Run Faster, Plyometrics, Jump Higher by David Warren (Dave King) part 1/4
David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport. The drills used in the video provide the body with the strength, flexibility and the balance needed to execute optimal athletic movement. Once you incorporate these drills into your workout you will get great results.