Vanessa Selene on Instagram: “Three points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more sustainable change, change the system that…”
These points that stand out from #atomichabits so far: Achieving a goal is momentary. For a more sustainable change, change the system that causes the result. Start with repetition, not perfection. Habits for based on frequency, not time.
Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
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7 Personal Development Books That Will Change Your Life
It should be no surprise to you by now that I’m a huge fan of personal development books. I’m constantly harping on the benefits of self-improvement and self-discovery here at Boho Berry, and I firmly believe that the best way to improve your quality of life is to focus on becoming the best version of …
35 Books That Will Make You a Better Person
Reading list of inspirational books worth reading in 2017 and 2018, including great books for women, inspirational books, self-help books, and other books worth reading.
12 Books to Help you Live a Happier Life - Making it in the Mountains
These brilliant books will show you how to slow down, harness your energy, find gratitude and generally live a more contented life.
Do you have trouble finding the courage to reach your goals? Do you find it difficult to break past your comfort zone and attempt new things? Do you find yourself respecting the opinions of others …
Build Emotional Resilience: Review of Rising Strong
A book and summary of Rising Strong. Brown’s rising strong practice involves three phases: The reckoning, the rumble and the revolution. During the reckoning, we acknowledge our emotions in r…
How Can I Be Less Stressed? Actually, Here Are 7 Ways Embracing Stress Can Make You Happier and Healthier
There's nothing worse than being totally stressed out. Chances are you're continually asking yourself, "How can I be less stressed?" Feeling completely overwhelmed and incapable of doing anything about it is absolutely panic inducing — it's like…
8 Inspirational Books To Help You Embrace Self-Love
Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
Wanting to change doesn’t mean that we’re going to change. That’s the enigma of behavioral change that you’ll encounter whether you’re trying to shave off a few pounds or adopt a more positive life stance. But you can find out how to change your behavior. In Triggers, Dr. Marshall Goldsmith tells you how. Click here to read more. www.vanessastreeter.com