Vanessa Piper
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How I Got Rid Of Arm Flab In Time For Summer

How I Got Rid Of Arm Flab In Time For Summer

Esteira/Bandeja para braço Sofá Nogal

Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

think about this during #yoga

think about this during #yoga

Bridge pose...root chakra (heart)

Bridge pose...root chakra (heart)

Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

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Livro de Receitas: Brigadeiro Saudável + Torta Salgada Fit – Izabelle Coe

Livro de Receitas: Brigadeiro Saudável + Torta Salgada Fit – Izabelle Coe

Linha Terra Madre Avatim

Linha Terra Madre Avatim