Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall
Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.
think about this during #yoga
Bridge pose...root chakra (heart)
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!
Livro de Receitas: Brigadeiro Saudável + Torta Salgada Fit – Izabelle Coe