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Knock knees are a common problem as we age and for many young children.  Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem.  The key ingredient, and the one that’s missing from most articles is the IT BAND!!!   If you …

Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that’s missing from most articles is the IT BAND!!! If you …

knock knees

knock knees


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