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A personal Débora Praxedes elaborou uma sequência de 5 exercícios para fortalecer os triceps e dar tchauzinho com muito charme!

A personal Débora Praxedes elaborou uma sequência de 5 exercícios para fortalecer os triceps e dar tchauzinho com muito charme!

Arms fat are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone. Usually a result of genes, general excess fat or just ageing, it seems difficult to lose arm fat. The fat in our arms accumulates mainly around the triceps – the muscles on the back of your upper arm and are prone to getting flabby if not exercised regularly. Infact not only women but men also suffer…

Simple Exercises to Reduce Arm Fat at Home - Womensmap-Arms fat are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt for the long-sleeved dress, then you’re not alone.