Vilson Silva BETA SDV sempre!

Vilson Silva BETA SDV sempre!

Vilson Silva BETA SDV sempre!
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Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Ginásio Leggings, Heróis, Torneiras, Exercícios, Workouts, Músculo, Vida, Treinamento, The O'jays

Anatomy

Anatomy

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Treinamento, Academia, Corpo, Exercícios Com Halteres, Exercícios De Aptidão, Programas De Treinamento, Dicas De Treinamento, Brutamontes, Anatomia, Educação, Saúde Integral, Fotos, Esportes, Treinamento, Fitness Design, Leg Work, Integral Health, Academy, Photos, Body, Sports, Training