Vinicius

Vinicius

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See this Instagram photo by @hardcore.kryss • 6,684 likes

See this Instagram photo by @hardcore.kryss • 6,684 likes

Do you want to be hunched over with a bad back and a walking stick aged 70? No, we don’t either! We’ve compiled a list of the 8 exercises that are specifically designed for over 40s that will have you skipping into old age stronger and fitter than you were in your 20s.

Do you want to be hunched over with a bad back and a walking stick aged No, we don’t either! We’ve compiled a list of the 8 exercises that are specifically designed for over that will have you skipping into old age stronger and fitter than you wer