Collection by Vitória Sousa • Last updated 5 days ago

Vitória Sousa
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Intense Core HIIT Circuit. Are You Ready to Destroy that Muffin Top? These Results Will Leave You Speechless.. - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Muffin Top Melter HIIT Circuit Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet!​​​ Help me lose weight! Click To Download This Workout To Do Later High Knees High knees give you the…

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Booty Bands & Ab Workout - Follow @ambrymehr IG for free workouts!

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Tenha um Abdômen Chapado em 30 dias

Tenha um Abdômen Chapado em 30 dias - Quer perder aquelas gordurinhas extras e obter uma barriga tanquinho para o verão? Comece a esculpir o seu abdômen. desafio 30 dias abdominais antes e depois 1 minuto de prancha queima quantas calorias exercicio prancha perder barriga prancha abdominal para iniciantes desafio prancha 30 dias funciona #barrigachapada #mulhervaidosa #abdomenchapado

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Trabalhe a parte superio, inferior e tudo entre elas! O desafio consiste em trabalhar os músculos através de flexões, agachamentos e abdominais. São 100 por dia, cada dia um grupo muscular – fique em forma! Completou o desafio? Conte-nos sobre sua experiência nos comentários!

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5 dicas simples que vão te ajudar a emagrecer e perder barriga

Para emagrecer e perder a barriga é importante mudar os hábitos de vida, tendo uma alimentação saudável e equilibrada e praticando atividade física regularmente. Confira 6 dicas simples para emagrecer

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If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …

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‎Read reviews, compare customer ratings, see screenshots, and learn more about Demic: Weight Loss Workouts. Download Demic: Weight Loss Workouts and enjoy it on your iPhone, iPad, and iPod touch.

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? Wish You Had a Bulb Shaped Booty? Crazy Effective Bum Blast - Results Turn Heads! - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Better work on that booty if you want to confidently flaunt it at the beach!​FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! Bulgarian Split Squat The split squat is a great exercise that you’ll feel all day. Place the ball of one foot on a stable, elevated platform behind you. Put your weight mainly on your front leg that is in front of…

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A Mãe Sou Eu

Um blog recheado de comida boa, dicas fantásticas, perguntas necessárias, ideias incríveis e cheio de muito amor.

Comecei o desafio O Milagre da Manhã, inspirado no livro de mesmo nome do autor Hal Elrod. Neste infográfico estão as seis atividades do ritual matinal proposto por ele no livro. Self Development, Personal Development, 5am Club, Miracle Morning, Good Habits, Coping Skills, Life Organization, Life Advice, Way Of Life

Desafio O milagre da manhã pelos próximos 30 dias! Topa?

O desafio O milagre da manhã propõe acordar mais cedo todos os dias e seguir um ritual matinal voltado para o desenvolvimento pessoal. Saiba mais detalhes.