You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
Exercícios - Membros superiores - Casa
Treino 30 minutos
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.