••AshleighMagee••

••AshleighMagee••

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

barriga lisinha

barriga lisinha

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

Tente você também!

Tente você também!

Abs on Fire Workout

Abs on Fire Workout

Abdome e pernas

Abdome e pernas

best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!

best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!

Neila Rey Workouts! She's got hundreds of workouts based on comic book, superhero, action movies, etc. They rock!

Neila Rey Workouts! She's got hundreds of workouts based on comic book, superhero, action movies, etc. They rock!

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